Therapeutic Services Offered by Mindset Therapy with Ebru Bayrak in Melbourne

Services

Unwavering Calm

Empowering Your Mental Wellness

At Mindset Therapy, we’re all about you—your goals, your challenges, your journey. Using a client-focused, person-centered approach, we aim to provide a safe and nurturing environment where you can explore and address your mental and emotional concerns. Here, you’re not just another client; you’re a unique individual deserving personalised care and solutions.

Adults

Whether you’re going through a life transition, experiencing relationship issues, or struggling with mental health, we offer specialized therapies aimed at empowering you to live your best life.

Adolescents

Teenage years can be tough. With academic pressures, social challenges, and self-identity issues, a little guidance can go a long way. We provide targeted therapy sessions that help adolescents navigate through these pivotal years with confidence.

Children

Early intervention can be crucial for setting a strong emotional and mental foundation. Our therapies for children involve age-appropriate methods like play therapy to help them express and understand their emotions better.

Key Areas of Support

Anger Management

Learn effective strategies to control anger and channel it positively.

Anxiety

Navigate through the complexities of anxiety with proven techniques.

Behaviour Issues

Understand the root causes and learn to manage disruptive behaviors.

Relationship Challenges

Rekindle relationships or gain closure, depending on your personal situation.

Family Issues

From parenting difficulties to resolving family conflicts, we're here to help.

Grief and Loss

Walk through the process of healing with compassionate, expert guidance.

Your Mental Health Journey

Cognitive Behavioural Therapy (CBT)

Effective for treating a variety of conditions, from depression and anxiety to stress management.

Person-Centred Therapy (PCT

Empowering you to find your own solutions within a supportive and non-judgmental environment.

Gestalt Therapy

Focused on the ‘here and now’, this therapy aims to help you understand yourself better by analyzing your thoughts, feelings, and actions.

Solution-Focused Therapy

Ideal for those looking to find practical solutions to current life challenges quickly.

Book a Session

Take the first step towards a brighter, more fulfilling future. Book your mindset therapy session now and embark on a journey of self-discovery and growth.